Relaxing during a run is a really common technique. Even as much as you hype yourself up for your run, relaxing can do just as much good! Whether you need to mix it up or use it to refocus, you relaxing and meditating during a run is beneficial. Not everything needs to be at 110% [...]
Up until a few months ago, I never ran with a watch. After getting my spiffy $12 one Target though, my running changed. Sounds a bit odd, but the sheer fact of putting on the watch shifted my brain into a different mode.
It’s peculiar how this happens. On the weekends, sometimes I won’t [...]
There’s this guy. He’s super fast and I pass him on the West Side Highway. Usually he wears a red shirt. Frequently he’s very sweaty. And he always has a smile on his face. All. The. Time.
At first I thought, what is this guy happy about? I’ve got a [...]
One day, I had an idea.
Well, I have a lot of ideas. I like running. I love meeting people. I want to get better at running. I want to meet more people. What if I were to combine to two? My idea for Social Media Runner is to develop a community for whose who participate [...]
© Social Media Runners. Say something clever here. Or not. You decide.
